Hypnotherapy is a safe and rapidly effective therapeutic approach that uses the subconscious mind to create lasting change through neuroplasticity.  A natural state of mind and body, hypnosis produces significant comfort and relaxation. Contrary to what we see in movies, the client remains awake, aware and in control of their thoughts, communication, and actions.  The experience can feel like being in a deep daydream, or having a conversation with eyes closed from a safe, relaxed state.  Benefits can include the modification of habits and limiting beliefs, reorientation with past memories and events, stress reduction, greater comfort in social situations, exploration of inner knowledge and much more. There’s thousands of years of recorded history of humans using therapeutic hypnosis. Today, we have the benefit of an ever-growing body of scientific research supporting and expanding its application.

Hypnotherapy is great as a standalone modality, and can also bring new breakthroughs and perspectives to your work with your therapist.  At Holistic Therapy and Healing, you have access to a variety of clinicians from different disciplines, and the unique option to do multimodal intensives with your therapist and hypnotherapist in the same session! 

I discovered hypnotherapy as a main supporting strategy in my recovery from a debilitating neurological condition. I stepped out into the sun after my first session as a client with a sense of well-being like I had never experienced, and the unmistakable clarity that I had found my calling.  Since becoming a certified hypnotherapist, I’ve supported clients in making significant breakthroughs in areas including trauma, eating disorder, fears and phobias, anxiety, stage fright, addiction, people-pleasing, grief, and lots more.  

I am certified through the Grace Method Hypnotherapy School and the International Association of Counselors and Therapists (IACT), with additional training and certification in Hypnosis for PTSD from the American Hypnosis Association.  I’m proud to be part of the incredible team at Holistic Therapy and Healing, and can’t wait to work with you!